Why “New Year, New Me” Isn’t Accessible and What to Focus on Instead

Why “New Year, New Me” Isn’t Accessible and What to Focus on Instead

Each January, we’re bombarded with hustle culture and unrealistic expectations to completely overhaul our entire lives. The phrase, “New Year, New Me,” is everywhere, and honestly, it’s exhausting! Suddenly, we’re expected to become the most productive, organised, and flawless version of ourselves overnight.

Let’s face it: this approach isn’t realistic for everyone, especially not for the disabled community. 

So this year, we’re doing something different. Instead of chasing after the “new you,” let’s focus on celebrating the true you

Why “New Year, New Me” Isn’t Accessible

One of the biggest flaws with the whole, “New Year, New Me,” narrative is the expectation to completely overhaul your life overnight. It doesn’t take into account fluctuating energy levels, accessibility needs, or how overwhelming change can feel for people who are disabled, neurodivergent, or have chronic illnesses. 

For many, managing day-to-day life is already challenging enough without the added pressure of setting life-altering resolutions. This narrative can lead to burnout, feelings of failure, and low mental health. Instead of focusing on rushing to transform your life, let’s focus on what’s realistic, sustainable, and empowering.

Why Slow and Steady Wins

Progress isn’t about dramatic transformations, it’s about small, meaningful steps forward. Instead of giving yourself unattainable resolutions, think about what small changes would make your life more enjoyable or manageable. 

For example:

  • Set daily reminders to drink more water.

  • Start your mornings mindfully - give journaling a try or read one page of a book each day.

  • Celebrate all of your wins, no matter how small!

By focusing on what’s achievable, you make progress without overwhelming yourself. Remember: progress, no matter how small, is still progress.

Self-Compassion Over Perfection

The “New Year, New Me” hustle culture often equates self-worth with productivity, which can be really difficult when your energy levels fluctuate throughout the month. Instead of chasing perfection, let’s focus on self-compassion. 

Remember that rest is productive. Taking breaks, listening to your body, and practicing self-compassion are all crucial parts of growth. Instead of beating yourself up for not ticking off every box, celebrate what you did do.

Redefine Resolutions

Rather than resolutions that demand perfection, consider setting intentions that prioritise self-care, joy, and flexibility. Here are a few ideas:

  1. Pace yourself: Break goals into smaller, bite-sized tasks and celebrate each step forward.

  2. Focus on Joy: Spend more time doing things that make you happy, not what society tells you to prioritise. 

  3. Embrace Flexibility: Allow room for plans to change - it’s okay to change your mind or adjust your goals.

  4. Celebrate Rest: Rest isn’t laziness - it’s an essential part of growth. 

By setting intentions instead of rigid resolutions, you’re giving yourself the freedom to grow without the guilt.

Ditch “New Me” for “True Me”

The whole idea of a “new you” suggests there’s something wrong with the person you are right now. Newsflash: there isn’t. You’re already incredible. The world doesn’t need a new you - it needs the real, authentic, and unapologetic you.

This year, let’s focus on embracing our true selves. Focus on what makes you feel good, take care of your needs, and celebrate every victory. 

Here’s to Progress, Not Perfection

January doesn’t have to be all about reinventing yourself. It can be a time for rest, reflection, and small, meaningful changes. It’s time to reject society’s expectations and redefine success on our terms. 

So here’s to 2025, the year of authenticity, kindness, and progress. Because you don’t need to become a “new you” - the true you is amazing!

What’s one intention you’re setting for yourself this year?

 

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